According to comprehensive analysis of the health of the Chinese academy of medical sciences institute, China naked Avena sativa coarse protein content reaches 15.6%, fat 8.5%, starch and release heat and phosphorus, iron, calcium and other elements, compared with the other eight food, are leading the way. Avena sativa in water-soluble dietary fiber are respectively 4.7 times and 7.7 times of wheat and corn. Avena sativa in the B vitamins folic acid, niacin, is rich, pantothenic acid, vitamin E, in particular, every 100 grams of Avena sativa is as high as 15 mg powder. In addition Avena sativa powder also contains all of cereal food, lack of saponins (the main composition of ginseng). Protein amino acid composition of comprehensive, 8 kinds of essential amino acid content in the first place, especially lysine is as high as 0.68 g.
Avena sativa rice cooked porridge is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can lower cholesterol and the fatty liver disease, diabetes, constipation, etc. Also have assisted effect. Without cooking, Avena sativa bran is rich in magnesium, vitamin B1, phosphorus, potassium, also contain iron, zinc, folic acid, pantothenic acid and copper. Avena sativa tablet can improve the blood circulation and promote wound healing.
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